Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood
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Product details
| Management number | 231949484 | Release Date | 2026/06/18 | List Price | US$6.90 | Model Number | 231949484 | ||
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Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:· how to optimize the position of your baby for a better birth experience;· how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;· how to deal with second pregnancy posture while running after/constantly lifting a toddler;· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;· how to get into the right mindset for a positive labor, and release tension postnatally;· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid. Read more
| ASIN | 1472951077 |
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| ISBN10 | 9781472951076 |
| ISBN13 | 978-1472951076 |
| Language | English |
| Publisher | Bloomsbury Sport |
| Dimensions | 6.15 x 0.45 x 9.15 inches |
| Item Weight | 2.31 pounds |
| Print length | 192 pages |
| Publication date | October 23, 2018 |
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