Estale Muscle Training Equipment, Muscle Training Goods, Arms, Pectoralis Muscles, Home, Easy, Fitness Stick, for Beginners, Safe, Casual Fitness Bar

Dimensions: Approx. φ2.6 x H10.8 inches (6.5 x 27.5 cm). Weight: Approx. 2.0 oz (910 g). Individual Weight: Approx. 2.2 lbs (1 kg). Material: ABS, rubber. Lift, bend, shake, and twist this fitness bar allows you to easily train your shoulders, arms and hands. Covered with rubber resin and no pinching parts or iron parts, making it safe and easy, even for beginners to use it in a casual design even when placed in the room. ■ Dumbbell exercise; When you hold the center part of the main body firmly with one hand, bend your elbows and hold it to the same height as your shoulder. Lift it up and down. Repeat this movement. ■ Shaking exercise.Hold the center part of the product firmly with both hands, and shake it repeatedly. ■ Bending exercise.Hold both sides of the product firmly with both hands, and repeatedly bend the middle part of the product. ■ Twist movement.Hold both ends of the product firmly with both hands, and move the hand repeatedly as you twist the center part of the product. ■ Pull/push motion. Hold both ends of the product respectively, pull or push repeatedly. ■ Kneading, squeeze both ends of the product with both hands and rub it into the palm of your hand. Convenient and functional. Macross is a Japanese company that produces a wide variety of products, mainly consumer and cookware appliances. Manufactured in over 100 factories overseas and managed products in Japan. Presenting the original brand Estale, a reliable brand. Comes with an easy-to-follow Japanese instruction manual. Reliable domestic support. Fulfilled by Amazon for peace of mind. This product is unique to a Japanese company.